Workout Program & Tracker – Fillable PDF for Coaches

A clean, simple way to hand a client their program and see what they actually did. Six pages that take a client from the weekly plan to the progress check.

What's inside

• Program overview: client name, program, start date, goal, a Monday–Sunday schedule, and space for your coaching notes
• 4 workout log pages: 13 exercise rows with 4 sets each (reps x weight), a 1–10 effort rating, and a notes box
• Progress tracker: 12 weeks of weight and measurements, plus a personal records table

How it works

• Fillable PDF: type in the boxes on screen, or print as many copies as you need
• Type your business name and website into the header once and save your own copy
• Opens in any free PDF reader (Adobe Reader, Microsoft Edge, Chrome, Apple Preview)
• Instant download after purchase. US Letter size.

License: use with as many of your own clients as you like. Please don't resell or share the blank template.