Weekly Client Check-In – Fillable PDF for Coaches

A weekly check-in that gets you real answers instead of "it went fine." Clients fill in page one, and you reply on page two.

What's inside

• This week's numbers: weight, measurements, steps, workouts done vs. planned, average sleep
• How the week felt: 1–10 ratings for energy, sleep, stress, hunger, motivation and sticking to the plan
• Reflection: biggest win, what was hardest, next week's focus, and questions for you
• Coach response: your feedback, changes for next week, a focus goal, and the next check-in date

How it works

• Fillable PDF: reuse it every week by sending a fresh copy
• Type your business name and website into the header once and save your own copy
• Opens in any free PDF reader (Adobe Reader, Microsoft Edge, Chrome, Apple Preview)
• Instant download after purchase. US Letter size.

License: use with as many of your own clients as you like. Please don't resell or share the blank template.